Motherhood is full of a lot of changes. From mom brain to sleepless nights, there are a lot of changes. Some might leave you wondering what happened! Postpartum hair loss, or hair loss after pregnancy, is a common symptom that comes along with motherhood.
The good news is there's nothing to worry about if you see more hair than usual in the shower. You're not going bald, and you're probably not losing as much hair as you think. In this article, we'll break down just how much hair you're losing after having a baby. Plus, we'll share some tips to keep your hair looking its best no matter what stage of life you're in!
Why Does Hair Fall Out After Pregnancy?
When you're pregnant, your hormones are working overtime. They're working so hard, in fact, that they keep your hair from falling out. This might leave you with luscious strands that look like they belong in a shampoo commercial, but these locks are only temporary.
Like all good things in life, your gorgeous pregnancy hair will come to an end. When your hormones begin to drop back to normal levels after pregnancy, your hair won't hold onto your scalp as well.
It can seriously be alarming to see those strands in the shower but don't panic. Your hair is just getting back to normal! If you choose to breastfeed, you might notice some hair loss when you begin to wean. Your hair should return to pre-pregnancy levels by your baby's first birthday.
How Much Hair Do You Lose?
So how much hair are you actually losing during this time frame? A woman who's not pregnant loses around 50 to 100 hairs throughout the day. This sounds like a lot, but not when you consider that you have over 100,000 hairs on your head already.
These 50 to 100 strands feel like everything when brushing your hair, but it's not nearly as much as it seems. Just continue with your hair care routine and add some extra steps to ensure everything stays healthy while your body returns to its normal hormone levels.
How Long Does Post Partum Hair Loss Last?
This is a natural process that varies depending on the individual. Most women experience postpartum hair loss between 3 and 6 months after giving birth.
Because breastfeeding affects hormones, this also plays a role. Either way, your estrogen levels return to their normal levels by your child's first birthday. You should experience normal hair loss levels by this point.
How to Care for Your Hair After Delivery
There are things you can do to help reduce your hair loss after having your baby. While some hair loss is unavoidable, a few steps will go a long way in keeping your locks looking their best.
- Eat a healthy diet with a lot of fruits and veggies to encourage hair growth
- Avoid combing your hair when it's wet and fragile
- Use a heat protector when using a heat styling tool
- Always use a gentle shampoo on your hair to avoid unwanted additives and damaging ingredients
Again, it's just about being gentle on your hair and avoiding harmful products. As long as you're being kind to your hair and keeping your body healthy after having your baby, you shouldn't have any worries about your hair.
We all know how frightening it is to spot those locks of hair in the shower, don't let them worry you. Hair loss after pregnancy is perfectly normal, and it's only temporary.
Once your body returns to its normal hormone levels, you should stop seeing such a drastic change in your hair. In the meantime, reach out to your doctor if you have any concerns about your hormone levels or hair loss. Though those pesky pregnancy symptoms might be over, postpartum life brings new changes.