You've got a whole day planned out for your family, and that's when it happens — a headache strikes. While some headaches are relatively minor, others develop into full-blown migraines, affecting your whole day.
With 12% of the American population dealing with some type of migraine, this isn't an uncommon thing. For new moms who are likely to experience other symptoms like sleep deprivation and anxiety, headaches are an unfortunate side effect. How can you deal with a headache or migraine as a new mom?
What Causes Headaches and Migraines?
First, let's talk about what causes these head pains in the first place. While there is a lot of conflicting research about this, a headache or a more severe migraine can be brought on by a number of things:
- Lack of sleep or poor sleep
- Postpartum anxiety or depression
- Hormonal changes
- Caffeine and alcohol
- Food triggers
- Too much screen time or loud noises
If you experience chronic headaches or migraines, it's a good idea to talk to your doctor. You might need more intense medication or a long-term strategy. However, for the stray headache or migraine, try these tips below.
1. Find the Cause
Most headaches or migraines come from certain triggers. For you, it might be a sensitivity to light or sound. Taking some time to unplug and find a dark, quiet space could be all you need.
On the other hand, the cause might not be so obvious. New moms are under a lot of stress, so this pain could come from anywhere. However, try your best to pinpoint a cause. Keeping a log or diary of how these symptoms develop is a smart idea so you can avoid these triggers in the future.
2. Invest in Your Sleep
One of the best things you can do for your body to get quality sleep. For new parents, this sometimes feels like an impossible challenge, but there is hope out there.
Using an aromatherapy nighttime scrub is a great first step. Follow this up with a strong nighttime routine, and you'll definitely fall into dreamland in no time. Similarly, trade with your partner to sleep in and catch up on your zzzs when you can.
3. Create Healthy Habits
While this isn't true for everyone, adjusting your lifestyle a bit can result in a huge reduction in headaches. A study found that those who eat well and sleep well reduce their migraine frequency by 50%.
By doing 40 minutes of exercise 3 times a week, you can lead to healthier outcomes for your body. In addition, practicing self-care by taking time to yourself, meditating, or journaling, you can reduce your stress levels naturally.
Taking a few minutes to meditate while applying a natural body scrub or lip scrub is an easy way to create healthy habits. From there, add fruits and veggies into your diet to make sure you're treating your body from the inside out.
4. Have Supplies Ready
Sometimes a headache or migraine is unavoidable, so make sure you have everything you need in case you feel one coming on. The sooner you take action, the less likely it will escalate.
Have these things nearby just in case:
- An ice pack
- A water bottle
- Pain-relieving medication
- A caffeine boosting scrub
5. Plan a Low-Key Day
You don't have to be supermom every day. If you're not feeling your best, don't feel bad about toning things down a bit. Having a few "easy" activities planned for your little ones is the best way to keep yourself sane.
This might be the perfect time to ask your partner or a close friend to take over for a bit. If that's not possible, put on their favorite cartoon or do a quiet craft. Talking to your kids about the importance of quiet time and letting them know how you feel goes a long way.
Put Yourself First
Sometimes, mama, you've got to put yourself first. While your kids might be the light of your life, you need to know when it's time to take care of yourself. Headaches and migraines are no joke, so be kind to your body.
These tips help when these unfortunate pains strike, but don't be afraid to talk to your doctor. In the meantime, stock up with all-natural essentials to heal your body from the outside.