How to Support a Breastfeeding Mom

Breastfeeding moms need a lot of things. From getting more sleep to making sure she's getting the right nutrients, there are a lot of things you can do to support the breastfeeding mom in your life. 

Whether your supporting your wife or your best friend, make sure the new mama in your life has everything she needs. Here are the best ways to support a breastfeeding mom when she needs help the most. Moms really can do it all, but that doesn't mean they don't also need help. 

Support new moms

What Support Do Breastfeeding Moms Need?

What in particular do breastfeeding moms need? Believe it or not, their needs aren't all that different than other moms. The difference is their body is currently in the process of producing breastmilk, and this can take its own toll. 

Most breastfeeding moms need help with:

  • Ensuring they get enough sleep
  • Making sure they have nutritious prepared meals
  • Staying hydrated
  • Avoiding feelings of isolation
  • Accomplishing household chores

Get Her Natural Products

Mama's bodies are working hard when they're breastfeeding. Their bodies need support too, and all-natural products are the way to do it. Whether you get her things to help with milk production or labor recovery, you're showing just how much you care. Any mama would be happy to get:

Gift these on their own or within a new mom survival kit! Whatever you choose, she's sure to appreciate it. 

How to Help with the Baby

The first way you can help is by taking over with the baby. While mom will need to be there to breastfeed, there's no reason her partner, friend, or other loved one can't pick up the slack in other areas. 

Moms often focus so much on their little ones that they forget to focus on themselves. Taking over so she can get some much-needed me-time is so important. Here are some ways to help with the baby:

  • Go on diaper duty after each feeding
  • Burp the baby after nursing
  • Rock the baby to sleep 
  • Take the baby on a walk in a stroller
  • Take over the night feedings if mama is pumping
  • Give baby his or her bath
  • Read to baby

How to Help with Mama

Aside from taking over some of the little one duties, there are other ways to help out a breastfeeding mom. Depending on your relationship and how much time you have to help, here are some ideas. These might seem simple, but they go a long way:

  • Bring her anything she needs during nursing, like water or a snack
  • Do a load of laundry
  • Help out with household cleaning and chores
  • Run to the grocery store to get weekly essentials
  • Cook her favorite meal or get takeout
  • Hold the baby so she can take a shower
  • Look after any older children
  • Answer phone calls and set her phone to do-not-disturb
  • Ask her how she's doing and what she needs

It really does take a village! Showing the new mom in your life that you care by taking over some small tasks will be a huge stress relief for her. Mom might seem like they can do it all, but they also appreciate any help they can get!

Milk Jugs

Be Mindful of Breastfeeding Moms

Show the breastfeeding mom in your life that you're thinking of her. You can gift her a favorite self-care item or create your very own new mom survival kit. Making sure she has everything she needs to take care of her body will go a long way. 

Let the new mama in your life know that she's got you in her corner. Helping her in these small ways reminds her that she is cared for and loved.