The term mom brain is a popular way to describe the brain fog of life as a new mom. While this might seem like just a buzzword, it's actually much more than that.
On the surface, mom brain is made of small moments. It's those situations when you miss appointments, feel a bit overly emotional, and catch yourself making small mistakes. If you dig deeper, you'll find an interesting science behind this phenomenon.
Is Mom Brain Real?
First, let's clarify whether or not "mom brain" is even real. There are a lot of people who insist it's nothing but a myth. There are so many life (and body) changes after pregnancy. It's no surprise that you'll also experience mood swings and minor brain fog. Pregnancy symptoms might not completely go away all at once, and that's okay.
However, mom brain is so much more than that.
According to a British study, brain cell volume actually decreases during pregnancy. As you can imagine, pregnancy takes a toll on the brain. During and immediately after pregnancy, women experience a reduction in their ability to concentrate and their short-term memory.
Mom brain is a funny term for a very real change that takes place in women's brains during and after pregnancy. Knowing the science behind these pregnancy symptoms, mood swings, and lapses in judgment help make moms feel less alone.
How Long Does Mom Brain Last?
The good news is that mom brain doesn't last forever. The brain shrinkage that occurs during pregnancy is completely normal and nothing to be alarmed about. Your brain returns to normal shortly after childbirth.
The best way to help your brain recover postpartum is to get as much sleep as you can. While this isn't always possible with a newborn around, sleep is the best way to rest your brain. Using our all-natural The Full 8 Hours body scrub is a great way to lull your body to sleep. In addition, a calming milk bath might help you unwind before bedtime.
Tips for Surviving Mom Brain
While the only cure for mom brain is time, you don't have to suffer through it alone. Try these tips below to ease your symptoms until you feel back to normal:
- Stick to a schedule - This will help you stay on top of everything you need to do without losing track of steps throughout the day.
- Leave notes - There's no shame in needing some help remembering! Keeping a few notes with important information and reminders will help.
- Be patient - It's hard to feel patient with yourself if you just want to return to how you felt pre-pregnancy. Be patient with your body. It can do amazing things, mom brain and all.
- Connect with other moms - Finally, find some hope in knowing that you're not alone. Everyone deals with mom brain after giving birth, so make new mom friends.
Mom brain doesn't last forever! Be patient with your body and focus on the amazing things you can do.